Elevate your breakfast (or dinner) game with this savoury vegetarian oatmeal featuring protein-packed lentils and a rich vegetarian broth. It's a hearty and nutritious way to start your day. Below, you'll find the estimated calorie and protein content per serving.
For the Savoury Oatmeal:
1 cup rolled oats
2 cups vegetable broth (low-sodium)
1/2 cup cooked green or brown lentils
1/2 cup diced carrots
1/4 cup diced bell peppers (any color)
1/4 cup diced onion
2 cloves garlic, minced
1 tablespoon olive oil
1/2 teaspoon dried thyme
Salt and pepper to taste
Chopped fresh parsley for garnish (optional)
For the Toppings (optional):
Sliced green onions
Grated Parmesan cheese or nutritional yeast (for a vegan option)
1. Sauté the Veggies:
- In a medium saucepan, heat the olive oil over medium heat. Add the diced carrots, bell peppers, onion, and minced garlic.
- Sauté for about 5-7 minutes or until the veggies start to soften.
2. Toast the Oats:
- Add the rolled oats to the sautéed veggies. Stir and cook for 2-3 minutes until the oats are lightly toasted.
3. Cook the Oatmeal:
- Pour in the vegetable broth and add the cooked lentils and dried thyme. Stir well to combine.
- Reduce the heat to low, cover, and simmer for about 10-15 minutes or until the oats have absorbed the broth and become creamy. Stir occasionally to prevent sticking.
- Season with salt and pepper to taste.
4. Serve and Garnish:
- Divide the savory oatmeal into serving bowls.
- Top with sautéed mushrooms, sliced green onions, and a sprinkle of grated Parmesan cheese or nutritional yeast if desired.
- Garnish with chopped fresh parsley for added freshness.
- Optional: Add a seasoned medium poached egg for an extra dose of protein.
Calorie and Protein Content (Per Serving):
- Approximately 300-350 calories (depending on portion size and toppings)
- Approximately 12-15 grams of protein (varies based on portion size and brands of ingredients used)
This savoury vegetarian oatmeal is a unique and protein-rich breakfast option that will keep you full and satisfied throughout the morning. Customize it with your favourite toppings for added flavour and texture. Enjoy!